DROP IN SELF CARE WORKSHOPS EVERY SECOND SUNDAY AT 5:30PM
Each SECOND Sunday at 5:30 there will be one of the following drop in self care opportunities offered by amazing tutors. Scroll down for the dates of each event.
Westminster Community Centre
411 16 St N, Lethbridge
Westminster Community Centre
411 16 St N, Lethbridge
CHAKRA-TUNED YOGA WITH WARREN LEWIS
Join us for drop in slow, meditative yoga for all levels with certified yoga instructor, Warren Lewis. Warren will help you ground yourself and connect with your higher self through the use of yoga and sound resulting in focusing on your Chakras.
Bring your yoga mat (there are a few if you don't have one), water bottle. Slow, meditative yoga for all levels from beginners on up!
$15/session. Location: Westminster Community Centre 411 16 St N, Lethbridge
Dates:
September 15 and November 17th
5:30 pm
Awaken to the True Healing Power of Spiritual Meditation with Ben & Rhylie Wahl
Join us on a mystical journey to unlock the wonders of Spiritual Healing
Enjoy a peaceful and relaxing healing adventure as a part of a group where, with the help of a guided meditation, I will lead you on a journey of spiritual healing. I will guide you towards releasing any pain or blockages that your soul is ready to release and leave you feeling relaxed and tranquil when we are through.
You will feel lighter with a sense of peace and clarity that will aid you in your journey of self-healing and growth.
Get ready for a serene and enlightening experience through meditation and spiritual healing.
Please feel free to bring a yoga mat, or even a blanket and/or a pillow to allow yourself the most comfortable experience. Chairs are available.
Dates: October 6 & November 3rd, and more to come!
Location: Westminster Community Centre, 411 16 St N, Lethbridge
Investment: $15 per drop-in session
Enjoy a peaceful and relaxing healing adventure as a part of a group where, with the help of a guided meditation, I will lead you on a journey of spiritual healing. I will guide you towards releasing any pain or blockages that your soul is ready to release and leave you feeling relaxed and tranquil when we are through.
You will feel lighter with a sense of peace and clarity that will aid you in your journey of self-healing and growth.
Get ready for a serene and enlightening experience through meditation and spiritual healing.
Please feel free to bring a yoga mat, or even a blanket and/or a pillow to allow yourself the most comfortable experience. Chairs are available.
Dates: October 6 & November 3rd, and more to come!
Location: Westminster Community Centre, 411 16 St N, Lethbridge
Investment: $15 per drop-in session
Spirit Dance with Paula
Join Paula for an exhilarating and liberating event! Embrace light, love, and a sense of spaciousness through this delightful journey!Experience a mindful dance movement practice that encourages you to redirect your attention from your busy thoughts and immerse yourself in your body and soul, allowing for connection, reflection, and the release of tension.
Welcome in light, love and spaciousness through this wonderful experience!
Dates: October 20th & December 1st, 5:30-6:30pm
Location: Westminster Community Hall 411 16 St N
Investment: $15.00 drop in fee - registration not required