Every Thursday at 5:30pm we will have  drop-in Meditations by different facilitators. Check out the schedule below.
​Information about the workshops, facilitators and costs are below the schedule.
It is drop in and pay as you go.
​No experience necessary, everyone welcome!

NOTE: Doors open at 5:00pm and are locked at 5:30pm to honour the sacred space we create together. These meditative experiences run between 75 to 90 minutes. 

Occasionally changes to the schedule may occur due to unforseen circumstances (weather, illness). Like us on Facebook where changes will be indicated

Winter 2020 Drop In Meditation Schedule:

Date
Meditation Title
Facilitator
January 16
Tandava Meditation​
Roger Metz
January 23
​Crystal Singing Bowls​​​​​​
Jade Soetaert
January 30
Tandava Meditation​​
Roger Metz
February 6
​Crystal Singing Bowls​​​​
Jade Soetaert
February 13
Transformational Breath
 Dana Rust
February 20
Crystal Singing Bowls​​​​​
Jade Soetaert
February 27
Tandava Meditation
Roger Metz
March 5
​Crystal Singing Bowls​​​​
Jade Soetaert
March 12
Transformational Breath
 Dana Rust
March 19
Tandava Meditation​​
Roger Metz
March 26
 Tandava Meditation​​
Roger Metz
April 2
Transformational Breath​​
 Dana Rust
April 9
​Crystal Singing Bowls​​​​
​Jade Soetaert
April 16
​Crystal Singing Bowls​​​​​
Jade Soetaert
​April 23
Tandava Meditation​​​
Roger Metz
April 30
Tandava Meditation
Roger Metz
May 7
Crystal Singing Bowls​​​​​
Jade Soetaert
May 14
Transformational Breath​​​
Dana Rust

Transformational Breathwork with Dana Rust 
Feb 13, March 12, April 7

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Transformational breathwork involves continuous deep rhythmic breathing to music. Participants have reported experiencing releasing emotional blockages, adjustment of disease and physical ailments, transcendental experiences, and improved mental clarity. 
For further information about this breathwork experience contact Dana at 780-966-3262. 
Dana has been a Breath-work practitioner for over six years. She has a center in Pincher Creek called Laughing Oak Cottage where her courses and private services are centered on helping others to raise their inner power, Love and vitality through self-development, energy work, and Universal connection.

​What to bring: loose fitting clothes and water bottle.
Personal investment: $20 per session

Crystal Singing Bowls Guided Meditation with Jade Soetaert 
Jan 23, Feb 6, 20, March 5, April 9, 16

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Join Jade Soetaert for her unique meditations, Jade creates a merging energy with the extraordinary vibrations of her Crystal Singing Bowls, allowing an expansive experience throughout the body. To add yet another layer of exceptional depth and transformation through the body, she uses Vocal Overtones in combination with the Crystal Singing Bowls for a visceral resonance experience!

Jade has dedicated countless hours in her mediumship development, crystal bowl meditation, laughter yoga, meditation retreats in Lethbridge and Sedona. 



​What to bring: a notebook, pen, and an open heart!
​Personal investment: $10 per session

Tandava Meditation with Roger Metz 
​ Jan 16, 30, Feb 27, Mar 19, 26, April 23

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Join Roger Metz for a Tandava Meditation.
*An awareness-developing moving meditation
*Access and flow in your core truth
*Reconnect to your highest self
*Develop a relationship with self
This is a movement meditation that allows for you to immerse yourself deeply into your Divine Truth. You will experience this ecstatic state through a very slow and gentle guided movement. You may experience many states of being such as Bliss, Love and Ecstasy while experiencing non-dual awareness.    
What to bring: Comfortable clothes, water bottle. Be ready to move!
Personal investment: $10 per session                           

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